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Sleep can help you lose weight

Most people are unaware that sleeping, the least energy-intensive activity, can be useful for losing weight. Usually, people are focused on physical activity and diet. But a healthy lifestyle…

Breast Milk Composition and Benefits

Breast milk is the most optimal and healthy way to feed a baby (Read: Breastfeeding – For a healthy child and a healthy mother). Most mothers know this, but…

Most Important Supplements for Vegans

Nowadays, a healthy lifestyle is a priority for most people. Thus, the vegan diet is gaining more and more supporters. Unfortunately, too drastic changes in eating habits and an…

Slow food – food pleasure

Slow Food is a non-profit organization founded in Italy in 1986 by architect Carlo Petrini. Today, Slow Food is an international organization with over 65,000 members in 35 countries.…

Eggs = Cheap SUPERFOOD

Eggs are one of the few products that can be considered a superfood. Eggs are not only tasty but also have many health benefits. A raw egg consists of…

7 alternatives to cow’s milk

Most of us have consumed or continue to consume large quantities of milk. This food has been with us since childhood, but do we really need it to live?…

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