Both the pregnancy itself and the time after it – when a woman starts breastfeeding a newborn baby – are great opportunities to change the way we eat. It is also the right time to learn proper nutrition and also use this developed model throughout your entire life.

Extremely important in this period is the introduction of a properly composed and optimally balanced diet, which will correspond with the increased need of the female body for nutrients, minerals, and vitamins. It is also particularly important during this period. Both mother and child benefit from these nutrients.