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10 ways to eat healthier at work

Workplaces are full of temptation with sugary foods everywhere. The vending machines are filled with salty and sweet snacks, and no party is not complete without a rich, creamy…

Diet and its impact on physical and mental health

Your diet has a big impact on your well-being and physical health. Improving your eating habits is always the first step to a new, healthier life. Have you ever…

Omega-3 Fatty Acids – Everything You Need to Know

You’ve heard so much about Omega-3 acids. They are recommended in all diets, and it’s common to see many products containing Omega-3 fatty acids on grocery store shelves. Fatty…

Probiotics can help you lose weight and feel better. Here’s how!

The bacterial intestinal microflora in our body is very important. It has nutritional purposes, improves immunity, and helps us remove toxins from our body.   If your intestinal microflora…

10 foods that accelerate your aging process

10 foods that accelerate your aging process Your external appearance is a good indicator of your health. We already know that stress, lack of sleep, excess sun exposure, and…

Do men gain weight after thirty?

In recent times, our society has been showing a tendency towards weight gain. A man with a big belly doesn’t seem out of the ordinary to us anymore –…

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