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Sleep can help you lose weight

Most people are unaware that sleeping, the least energy-intensive activity, can be useful for losing weight. Usually, people are focused on physical activity and diet. But a healthy lifestyle…

Something About Nuts

Nutritionists, doctors, and trainers all agree that nuts are one of the most important components of our everyday diets. Others, however, are skeptical. Most uninformed people think that nuts…

The Biological Clock

The biological clock determines the daily rhythm of the working of our organs. All of us have our personal clock, which operates in a proper, natural rhythm throughout the…

Healthy Breakfasts for Children

A lot of people have their breakfasts at home as part of their daily routine. However, we are not sure about the quality of this meal. So what should…

Breast Milk Composition and Benefits

Breast milk is the most optimal and healthy way to feed a baby (Read: Breastfeeding – For a healthy child and a healthy mother). Most mothers know this, but…

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