Most people are unaware that sleeping, the least energy-intensive activity, can be useful for losing weight. Usually, people are focused on physical activity and diet. But a healthy lifestyle…
Nutritionists, doctors, and trainers all agree that nuts are one of the most important components of our everyday diets. Others, however, are skeptical. Most uninformed people think that nuts…
Flatulence and digestive problems can make you think twice about whether you should eat something heavy at the party or if you should eat at all. This is often…
The nutritional value of hemp seeds is often underestimated and ignored. This is because the word “cannabis” is primarily associated with illegal drugs in most countries. Cannabis seeds…
The biological clock determines the daily rhythm of the working of our organs. All of us have our personal clock, which operates in a proper, natural rhythm throughout the…
A lot of people have their breakfasts at home as part of their daily routine. However, we are not sure about the quality of this meal. So what should…
Breast milk is the most optimal and healthy way to feed a baby (Read: Breastfeeding – For a healthy child and a healthy mother). Most mothers know this, but…
Human beings aren’t born prepared for life outside the mother’s womb. Of all mammals, humans are least mature at the time of birth. Some mammals are capable of walking…
Many nutrients are needed for the proper functioning of the body, and Vitamin B12 is one of the most important ones. Among other things, it is used for producing…
The body needs Vitamin K for the proper functioning of the circulatory system and other organs. While Vitamin K occurs in various forms, K1 and K2 are the most…